Avoid Stress in Simple Ways

You may often feel that you want to avoid stress, something that you feel can kill you slowly. Your mind is full of many things such as office work which continously comes, school fee of your children, bill of water and telephone, and many others. This condition will push your mind, again and again. Certainly, it will give bad effect if this comes to you for a long time. So, you should manage the stress well. Avoiding it is better. There are some crucial things should be known before you try to avoid the stress including the causes, and the ways to avoid itself.
What is The Causes?

Starting to know what the causes of stress in your own life is the first thing you should. You need think about it with special time in your own bedroom where none can’t find and disturb you while you are thinking, or other place where you can think comfortably. It is intent to identify the source of your problem before you try to avoid stress. Of course, every people may have different causes with others. For simple example, you always worry with the deadline of your office work, while the others do not.
In identifying your stress source, there are also some things can be used as criterion.

• Look at your attitude. Make sure that you don't have any nerveous energy which usually comes every minute. Since, when you have it, you may assume that your nerveous energy is stress. Then you think that you need to avoid it.
• Look at your habbit. When you get the uncomfortable feeling comes to you in certain time when you have many problem, it might be stress.

How to Avoid It?

It seems to be difficult to decrease the level of stress, or even avoid it. But still, there are some ways you can do to avoid it. First, avoiding people who can make you stress will help you much. Actually, you don't need to stop all the interaction between both of you, but you only need to minimize in spending your time with them. Second, you can also learn about managing your time better than before. By managing your time well, you can’t prepare everything better, so it will effect to the result that you will get. Then, some other ways are focusing your mind in positive thinking, saying no for something you can't do. By doing these steps, you can avoid stress which comes to you easily.